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FITNESS

Marathon Training Recap Weeks 5-8

Wow, it's been a hot minute since I did a marathon training update. ย Life has been busy with my summer semester coming to an end and having the privilege of becoming an aunt! ๐Ÿ™‚ ย Despite the craziness, marathon training is... Continue Reading →

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30 Minute Total Body Workout

So far my summer has been full of school, work, running, and taking care of my new puppy, Zoey. ๐Ÿ™‚ ย Even though running is my main form of exercise at the moment, I like to incorporate other types of training... Continue Reading →

Running Wild: Marathon Training Recap Week 3 & 4

Woot!ย  Woot!ย  Celebrating the little things - I am now 1/4 of the way through this marathon training experience!ย  So far I am still feeling strong and confident.ย  My mileage is slowly but surely increasing, however, I have yet to... Continue Reading →

Marathon Training Recap Week 1 & 2

Alright, y'all...I've completed my first two official weeks of my marathon training plan! (hoorah for beginnings!) ย Like I said before, I want to share my experience training for my first marathon in hopes to encourage, motivate, and help others learn... Continue Reading →

Life Update & Full Body Workout

Well, hello friends! ย I apologize for my two month hiatus from this blog and sporadic posting over the last four months. ย Second semester of senior year was a very busy and challenging one but I made it through! A couple... Continue Reading →

10 Christmas Gifts for Health & Fitness Lovers

Christmas is right around the corner - ONE WEEK AWAY?!?! ย I don't know if you're like me, but I have been pretttttty busy the last month & Christmas shopping hasn't exactly been a priority. ย So here are some perfect Christmas... Continue Reading →

Caribbean Christmas Half Marathon Recap

One night about 3 months ago I thought, "you know what would be fun...running a half marathon." ย So that night I found the Caribbean Christmas half and signed myself up. ย In a typical week I probably runย 3-6 miles about 2-3... Continue Reading →

Killer Kettlebell Workout

Reasons to use Kettlebells in your workouts... SO easy to integrate into your workouts Add resistance to functional movements NEVER boring Requires only ONE piece of equipment Can be done ANYWHERE Needless to say... kettlebells are bomb. ย Kettlebell workouts are... Continue Reading →

Jump Rope Workout

I'm going to take it back to my childhood today with this jump rope workout. ย Jump roping may seem like it's only for children or boxers but it is such a great workout! ย I love jump roping because it's portable,... Continue Reading →

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